Class Schedule

Due to the ongoing pandemic threat, I am now offering all classes and private sessions online.      

I look forward to seeing you in person again soon.
All times are in Eastern Time zone (ET)
NYC gyms, NYC fitness and NYC yoga studios are closed due to quarantine.  So I am doing my part. Giving back. I believe yoga is essential to I am offering free classes to anyone that wishes to roll out their mat and join. 

EVERY Saturday 9-10AM EST
FREE Vinyasa Yoga Creative Flow
For as long as this NYC quarantine-no-gym, no-in-person-yoga-class-life lasts. 

Via ZOOM and INSTAGRAM LIVE @HolisticFitnessHeather

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Join Zoom Meeting:

https://us02web.zoom.us/j/6420710188?pwd=RGw3d1l2a3JCb2FWZHNDNXl1UmpvUT09

Meeting ID: 642 071 0188
Passcode: VINYASA

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I also offer private sessions to focus on any area of yoga, meditation, or pranayama breath. Private sessions are the best way to work towards a personal goal, focus on alignment and body constraints and to truly strengthen your practice.