Meet Heather
Personal Trainer & Nutrition Expert
Pro Natural Bodybuilder & Yoga Teacher
World Record Holder - Powerlifting & Strict Curler
Meet Heather Flottmann, your dedicated guide to a healthier, stronger and more balanced life as a seasoned Personal Trainer, Nutrition Coach and Yoga instructor. Heather has spent over a decade transforming lives through the harmonious blend of yoga, strength training and protein-focused healthy eating. Her philosophy transcends the superficial, prioritizing holistic well-being and radiance over fleeting aesthetics.
Heather's iourney in the realm of wellness is adorned with illustrious credentials that showcase her dedication and expertise. Certified by the National Academy of Sports Medicine (NASM) as a Personal Trainer and Fitness Nutrition specialist, Heather possesses a profound understanding of the intricate connection between diet, exercise, and vitality. Her Yoga Alliance 200-hour certification reflects her commitment to mindfulness and tranquility as essential elements of the human experience.
But Heather's influence isn't confined to the gym and studio - she's a force to be reckoned with in the competitive arena. As a Pro Women's Physique and Pro Women's Bodybuilding athlete, Heather has secured a place on the podium in multiple natural pro-level competitions with an impressive collection of state and world records in natural powerlifting and strict curling.
In her role as a coach and educator, Heather's mission transcends conventional expectations. Her ultimate goal is to leave an indelible impact on those she guides - to empower them to emerge stronger, more flexible, and free from pain. Heather's teachings encompass not only the physical aspect but also delve into the realms of mind and spirit, nurturing a comprehensive sense of well-being. With a remarkable blend of certifications, accolades, and experiences, she stands as an inspiring figure who continues to uplift and transform lives, one session at a time.