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Meet Heather

Personal Trainer & Nutrition Expert

Pro Natural Bodybuilder & Yoga Teacher

World Record Holder - Powerlifting & Strict Curler

Meet Heather Flottmann, your dedicated guide to a healthier, stronger and more balanced life as a seasoned Personal Trainer, Nutrition Coach and Yoga instructor. Heather has spent over a decade transforming lives through the harmonious blend of yoga, strength training and protein-focused healthy eating. Her philosophy transcends the superficial, prioritizing holistic well-being and radiance over fleeting aesthetics.
Heather's iourney in the realm of wellness is adorned with illustrious credentials that showcase her dedication and expertise. Certified by the National Academy of Sports Medicine (NASM) as a Personal Trainer and Fitness Nutrition specialist, Heather possesses a profound understanding of the intricate connection between diet, exercise, and vitality. Her Yoga Alliance 200-hour certification reflects her commitment to mindfulness and tranquility as essential elements of the human experience.
But Heather's influence isn't confined to the gym and studio - she's a force to be reckoned with in the competitive arena. As a Pro Women's Physique and Pro Women's Bodybuilding athlete, Heather has secured a place on the podium in multiple natural pro-level competitions with an impressive collection of state and world records in natural powerlifting and strict curling.
In her role as a coach and educator, Heather's mission transcends conventional expectations. Her ultimate goal is to leave an indelible impact on those she guides - to empower them to emerge stronger, more flexible, and free from pain. Heather's teachings encompass not only the physical aspect but also delve into the realms of mind and spirit, nurturing a comprehensive sense of well-being. With a remarkable blend of certifications, accolades, and experiences, she stands as an inspiring figure who continues to uplift and transform lives, one session at a time.

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Heather's
Certifications & Wins

NASM Personal Trainer, 2023, 2021, 2019, 2017, 2015, 2013
Red Cross CPR AED, 2023, 2021, 2019, 2017, 2015, 2013
CES Pregnancy & Postpartum Corrective Exercise Specialist, 2024
Pain Free Performance Specialist, 2023
Anatomy Trains Structural Integration, 2021
YogaBody Trapeze Yoga Training, 2019
Schwinn Cycling Power Training, 2018
Yoga Alliance RYT 200 Hour – Baptiste Power Yoga, 2018
ICG Indoor Cycling Certification, 2018
YogaFit Level 1 Certification, 2017
Mad Dogg Spinning Certification, 2016
PiYo Strength Certification, 2016
Kettlebell Concepts Level 1 Certification, 2016
ISCA PlyoPAC (Performance, Agility, Coordination), 2016
TRX Suspension Training, 2016
NASM Fitness Nutrition Certification, 2015
2023, 2021, 2019, 2017, 2015, 2013

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