Holistic Fitness Heather

Exercise not only changes your body.
It changes your mind and mood.
Exercise gives you endorphins.
Endorphins make you HAPPY!


Invest in yourself and join me.
Be stronger, happier, and healthier.
Let’s chase those endorphins together!


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Hi, I’m Heather

Certified Personal Trainer

Yoga Teacher

Nutrition & Wellness Coach

Group Exercise Instructor

As an experienced NASM Certified Personal Trainer, NASM Certified Fitness Nutrition Specialist,

Yoga Teacher 200-EYT, Indoor Cycling Instructor, Kettlebell and TRX coach, and Yoga Trapeze Instructor,

I’ve been helping New York City residents and my online clients get fit, healthy and happy one body at a time.

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