About
PERSONAL TRAINING Lifestyle. Weight loss. Contest prep. Goal reaching armed with a comprehensive plan, guidance and feedback all the way. Clients receive a custom training plan suited to your goals, equipment, experience and preferences. NUTRITION COACHING Improve overall health while learning how to fuel your body to be stronger, leaner with better digestion and more energy. Clients learn how to track their food using the My Fitness Pal app, hitting their unique caloric, macronutrient and micronutrient goals. Learn how to food prep, eat a protein focused diet and learn a healthy long term way of eating whole real foods, saying good bye to fad and yo yo diets. INCLUDES: •Monthly fitness and nutrition plan •Workout plans include links and videos for all exercises and movements •Daily access and support via text or email •Individually tailored Training plan specific to your goals, equipment, health and fitness level. •Supplementation recommendations. •Teaching you the WHY behind everything along the way to help you achieve the body and health you want for the rest of your life. •Weekly check-ins by email, phone, FaceTime or Zoom. Clients submit their check in form & photos for feedback and guidance each week.
You can also join this program via the mobile app. Go to the app