Yoga Trapeze Lesson

Service Description

Learn the basics of using the Yoga Trapeze and bring strength training into your yoga practice. Gentle inversions using the YogaBody trapeze allows beneficial traction of the spine, helping to alleviate back pain. Appropriate for all levels, whether your first time and just finding your seat in the hammock or wanting to flow from pose to pose in a choreographed flow led by Heather.

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