1X Nutrition/Macro Plan

Service Description

•Personalized daily calories and macros •Custom nutrition plan •Accompanying reference guide on counting macros, reading nutrition labels, recipe ideas Nutrition Consultation: I take a look at your current nutrition (as well as your fitness regimen, activity level, health history, body composition, food likes/dislikes and allergies, supplements). From this, you will receive a custom Calorie and Macros Plan along with a sample meal plan showing daily food intake to hit those numbers eating nutritious whole foods and incorporating daily treats. You will learn how balance your meals and read and compare nutrition labels. Have fun trying diet friendly yet tasty new recipes. This is not a diet but a learning a healthy, long-term way of eating so you will look your best, feel your best, be healthier and reach your goals! This option is best for those that are familiar with counting macros and just need their current numbers and plan so they can run with it solo.

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